I like today. I got myself some of this. And I’m headed to the mall later.
after a sweaty spinnn class
My alarm went off at the nice hour of 5:30, I was not feeling getting up and working out this morning, but decided if I went downstairs and wasn’t feeling it I’d just go back to bed. Well turns out it was a good idea to just try it out because I ended up having a great workout.
If you know one thing about me, it’s most likely that I am the biggest klutz ever. I am always falling and tripping over my own feet, or invisible bumps on the hardware floor or street 
So as I was running down my stairs the other day it was no surprise I slipped and fell right on my tailbone, holy gosh that hurts. I bruised it, but it is feeling a lot better today. Well it actually still hurts to sit for a long time and do certain moves working out, but it looks like it will heal just fine. 
As part of FLOW I wanted to share some of the workouts I did this week!
Sunday – rest day
Monday – 800 Rep Workout
Tuesday – Spin
Wednesday – Burpee Blast
Thursday – Spin
Friday – This Bodyrock workout
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Saturday – either rest or this workout. We’ll see how my tailbone feels!
Have a great Friday everyone!
Did you have any good workouts this week?
Do you consider yourself clumsy?
About Lisa
Lisa, you seem to shop alot and work out!!! Do you work at all, or just
shop and get your makeup done..ha
I responded to your first comment, but I’ll reply back here too.
I do have a job and am studying part-time as well. I only exercise at the most an hour a day and take at least 1 rest day each week. Of course I don’t just shop and do my make-up all day
girl i have done that several times!! OUCH! hope it feels better tomorrow. No more runnng down stairs.
xxoo
Yep! Gotta be careful with that one. I should learn my lessons the first time these things happen!
Wow girl, those look like some awesome workouts!! Thank you so much for linking up
. I’m pretty sure all of those burpees would make me feel like I got the best workout ever! And ouch to your fall…I’ve done that before and it’s no fun. I hope it feels better soon!
Thank you! Yah, my arms were dying!! I could barely shower the next day hah
What great workouts! I appreciate these new ideas Lisa, thank you
Oh and feel better of course, I have done something like that before!
no problem!
haha and thanks for the well wishes!