Some exercise examples:
Kettlebell Swings – I just use a dumbbell, because I don’t have a kettlebell
Medicine Ball Squat Jump
Double Under Jump Rope - these are killer, oh man. If you can’t do these, regular jump rope is fine.
Release Burpees – I don’t bring my hands out to the side like that though, just basically do a superman/back extension after the push-up
Wall Balls – I just use a medicine ball
Jump Rope with High Knees