Hey heyyy friends!!
Hope your weekend was a blast!
Today I have a vlog for you that I put together. I had been getting quite a few questions on how I make my protein muffins. Plus it’s always fun to actually see someone in person. So, I just figured to make it easier for everyone, I would just make a vlog. Anyone else hate that word? It sounds weird to me…
I hope you enjoyed my first video blog, I definitely felt like a huge dork filming it. Next time I’m sure it won’t be so awkward 
It’s noted that I say obviously, and, and uh way too much. Yikes.
Instructions
- Combine 3 tablespoons of any flour you want to use*
- Add 1/2 teaspoon of baking powder and 1/4 teaspoon stevia
- Mix that all together using a fork, until combined
- Add in 1/4 – 1/3 cup of canned pumpkin (or applesauce, mashed berries (jam), banana), the options are up to you
- Add in a couple drops of liquid stevia (I add 7 drops)
- Add in the 1/2 cup of egg white
*The flours I love to mix around with include: Teff flour, brown rice flour, oat flour, buckwheat flour, protein powder, almond flour, coconut flour, and peanut flour. You can customize with any type of flour you would like to use. Feel free to use a combination of different flours as well.
Grab your fork and mix all the ingredients together, very well. Making sure there are no clumps in the bowl.
Microwave for approximately 3-4 minutes. It will depend how strong your microwave is.
After it has finished cooking, remove from bowl, allow to cool for a bit. And enjoy! I like to eat mine cold, so I just place it in the fridge until I’m ready to eat it.
Benefits:
Teff Flour-
- A whole grain that is high in vitamin C, thiamine, calcium, and iron. Naturally gluten free.
Sun Warrior Protein Powder-
- Contains all 9 essential amino acids. High in essential nutrients (thiamin, phosphorus, potassium, riboflavin, and iron). Is an easily digestible protein powder.
Pumpkin-
- High in fiber, iron, magnesium, manganese, potassium, vitamins A & C, and phosphorus. Loaded with the antioxidants, alpha and beta-carotenes.
Egg Whites-
- No cholesterol or saturated fat. High in riboflavin, selenium, and vitamin B.
I hope you all enjoy your Monday!
Have you ever made a video blog before?
About Lisa
I’ve heard of teff but I’ve never seen it before! Sunwarrior is my favorite too. Loved your vlog
(I think it’s a weird word too haha)
Oh really, its just by all the gluten free flours at my super market, sometimes a little hidden though. Yes, sun warrior is thee best
Loved your vlog girl! It’s so neat to see/hear you in person, you’re adorable!
I always feel super awkward whenever I make them too haha
That protein cake sounds so good, I’ll have to be on the lookout for teff flour!
Haha thanks, I know I felt very weird talking to myself in the kitchen!
Loved it! Your hair is gorgeous, Lisa!!
Thank you!
I want your hair
haha, thank you!
Wahooo I am glad you did this Lisa! Plus it was fun seeing you on camera, it helps to get to “know” you through a video.. does that make sense? Hahha
Haha yes, I totally understand what you mean by that!
You are TOO cute!
I loved the vlog,(except when you said about wanting low calorie- NOT for you!),it was really detailed and informative.
I’m from Scotland and I always like hearing Americans speak for some reason:p.
Xxx
Thanks! Oh shoot, I probably mis worded that. I meant it is also good for people who are counting calories/decreasing calories, but I definitely do not eat this by itself. I add a lot of toppings and stuff on top of it!! Very true, low calorie is not for me at all.
You are gorgeous! Thanks for sharing your recipe, I want to try all those different flours.
Thank you very much you are too kind, hopefully you enjoy it if you try it out
Loved the vlog girlie! Nice job
. I want your hair! I wish mine would grow that long haha. Those muffins sound delicious! I hope you’ve had a great Monday <3
Thanks! Haha it took a looong time to grow. Hope you Monday was awesome too!xo
Hey Lisa!
I saw you did the 1000 rep challenge! You go girl! I saw that on Bodyrock yesterday and was thinking of trying it this week but was kind of scared–50 burpees–OMG! It looks great though. I did ZWOW 2 yesterday and loved it! What did you use for the sandbag? Do you have one? I was thinking of using a 10 pound medicine ball and see if that works! Have a great week.
Yes, I did do it! It was really awesome! It was tough, the burpees about killed me, that was for sure the hardest. For the sandbag I just use an old backpack I have that I fill with bags of 3-4 things of 5lb. rice or I just use 15 lb. DB’s that I have at home. I think a medicine ball would work great!
WHAT A FABULOUS IDEA!
I love vlogs 
And Yes, I think the word sounds weird too! Oh heavens you are gorgeous! Thank you 
Thank you Meg, you are too sweet! Vlogs are actually fun! I was so nervous to do one
LOVE protein muffins!!!! You are so adorable!
I like making protein muffins with coconut flour!!!
Thanks
Coconut flour in muffins is so good! I love the taste and texture of it
The famous lisa protein muffins go live, woo hoo! I am afraid to vlog. I’m such a goof! Since I don’t cook and am not sure if I have “perfect” work out form, I’m also not sure what I’d vlog about. You are a natural!
Haha, I was so scared to vlog. I wasn’t sure I was going to post it at all, but just thought why not. When I first watched it I just laughed, its weird to watch yourself on camera.