Good morning everyone!
Hope everyone’s Wednesday is going well so far! I’m just starting the day drinking some tea and getting ready for the upcoming day.
It’s time again for what I ate wednesday! Come and join the party.
My favourite way to begin the morning off right is with a good breakfast, obviously. I decided to try out some overnight oats using yogurt instead of the usual egg whites I use. Truthfully, I like the egg whites better. This was still good though.
Oats cooked, then added 1/2 cup greek yogurt, 1/2 tablespoon chia seeds, 1 tablespoon almond flour, 1/2 cup pumpkin, cinnamon, stevia, topped with almond butter after photo. Got to get those healthy fats on.
I then got ready for the day, but my sister insisted that I come into the salon and get my hair done. It didn’t take much convincing. So off I went to the salon where I ate my [not pictured] lunch and came home and had a snack of cookie dough balls, mixed with some leftover greek yogurt.
This coming week, I have decided I need more of a plan to make sure I get enough calories in. If I am keeping up with my exercise I need to make sure I’m fuelling myself with not just proper nutrition, but with enough calories to satisfy myself and keep up with my activity.
I decided for dinner to get some veggies in the oven to start baking.
I coated my cauliflower and zucchini in a little coconut oil and nutritional yeast and baked that in the oven. Topped it all off with a homemade turkey burger, some marinara sauce, and goat cheese. Mmm good.
Now, I’m off to catch up on some of my favourite shows I missed from last week, then eat my last snack of the day. I also have to hit the hay early tonight. I only got 3 hours sleep, then decided to get up for a spin class at 5. I am le tired. For sure.
Night snack is a protein muffin, with coconut flour cream (2 tablespoons coconut flour, 1/4 cup almond milk, stevia drops)
Hope everyone’s day was splendid!!
What’s the best thing you ate today?