Good afternoon friends!
How is your Friday going?
It has been a productive day so far, getting everything set up from moving. Finally, it is all almost done. Running some errands, and doing laundry.
Despite getting to bed a little later than usual, I was still up and ready at 6 this morning. I got on some workout clothes and completed Zuzana’s newest workout. It was a doozy.
A little while later, I prepped myself breakfast. Trying to switch things up just a tad. I had a simple bowl of raw oats, coated in almond milk and a mixture of peanut flour and almond butter mixed throughout the bowl. I then topped it with some fresh blueberries I bought at the market.
Earlier this week, I was inspired by some bodyrock and ZWOW workouts and came up with a combo of the two that would help me get in a killer workout fast. Get ready for a challenging HIIT workout.
Changing exercises every 30 reps made the workout fly by, even though I was super sweaty by the time this was over. This was completed while watching the new episode of The Big Bang Theory. Love that show.
*hop overs
*reptile push-up
*180 jump squat
*pike press burpee
I just want to thank you on your comments from yesterday’s post, sometimes it takes outside perspective to realize that your eating habits are still a bit skewed.
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Of Interest:
- Join this FAB site. There are so many cool things to shop for! Recommended by the lovely Katie, thanks
- Is your mindset of “go, go, go” all the time, hurting you physically?
- Bethenny Frankel’s low weight causing her to look older. I think she is gorgeous, but have to admit that most people with a super low weight do tend to look much older than they are (myself included).
- I love hearing about celebrities that work hard for their bodies. Check out Kendra Wilkinson’s workout routine. She looks fabulous!
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Any fun plans for the weekend?
Do you watch TV shows while working out?
Have a good one!
About Lisa
That workout looks great!! I’ve been loving 180 jump squats
. My gym has tv attached to their cardio machines so sometimes I watch shows while I’m on them. Doing that can definitely help make the time fly by! Hope your Friday evening is great!! <3
I love them too! That is so cool! I have never seen TV’s attached to machines, how neat. Wish my gym had that.
Oooooh I love that workout! Bookmarkin that bad boy for a rainy day for sure!
Hope you have a wonderful and fantastic weekend pretty lady!
Woohoo! Hope you had a fabbb weekend
Excellent workout, some of those moves are my favorites! I usually read when I am working out on the elliptical or bike, but if a good show is on, I totes watch it!
Oh me too! It helps to take away from the pain I’m experiencing
Oooh, what a tough sounding workout! Sounds great!
I do like watching tv when I work out. Sometimes I watch tv eps on my iPhone at the gym.
My weekend has been pretty boring, as usual! I’m a homebody for sure
Haha my weekend was pretty lame too. School just finished, so most of my friends are on vacation right now. Not fun for me!