Good Morning Lovelies! And a happy Wednesday to you all!
Welcome back to another week of the What I Ate Wednesday fun!
These are all of my eats from Tuesday, as per usual. I’ve been waking up every morning for the past 2-3 weeks with a crazy headache and super sore throat, so I really hope I don’t have strep throat, but I’ve had it like 479 times, so I wouldn’t be surprised if I did. Anywhoooo…
I woke up this morning and intended on having a rest week from exercise, but that didn’t exactly happen, oopsy-daisy. I ended up wide awake at about 4 AM, and couldn’t get back to sleep so just figured I’d go to spin class, it was a great class but I was exhausted by the end.
8 – Breakfast: Overnight Oat Bran
Oat bran, egg whites, chia seeds, hemp seeds, cinnamon, stevia, pumpkin, with a protein PB ball. Served with a side of coffee.
As usual, you guys have seen this quite a lot, but here it is once again. Hopefully you’re not too bored by seeing this meal.
It’s just oh so refreshing after a hot, sweaty spin class. This time when I made the overnight oat bran I put my protein ball on the bottom of the bowl and then the oat bran overtop to sit overnight. It was fun while eating, because at the end I got a little PB surprise , which I like to save for last anyways.
After breakfast, I caught up on the Bachelorette and read the good ol’ Reality Steve site for some bachelorette gossip. (P.S. Don’t read unless you like spoilers, like I do)
11:30 – Lunch: Roasted Veggies + Socca
Roasted cauliflower and zucchini in this nutty sauce (I halved the recipe and didn’t add garlic or chopped nuts-sooo good!) with a side of socca topped with nutritional yeast and a side of tomato paste mixed with stevia for dipping.
3 – Snack: Protein Goo
I wasn’t super hungry for an afternoon snack, but I figured since I went to spin class earlier, I should definitely eat something. I made Kristin’s Protein Goo recipe, but used a mashed previously frozen banana that I melted, 1.5 tablespoons coconut flour, 1/2 tablespoon cocoa powder, stevia, and the protein powder the recipe calls for. So tasty!
5 – Dinner:
Roasted broccoli slaw, kale, and tempeh roasted in coconut oil, nutritional yeast, and crushed red pepper flakes. Served with a side of homemade marinara sauce. I just love roasted vegetables.
7 – Snack #1: Cashew Butter Milk to have while watching some One Upon A Time episodes. Forgot to picture this one.
8 – Snack #2:
Muffin with a side of protein frosting mixed with 1/2 tablespoon coconut butter
Today was a bit of an off day in terms on hunger, but everything still turned out healthy and delicious as usual. My stomach has been acting up again, as it sometimes does, because of my IBS, so hopefully it will settle down soon. My doctor wants to run some tests, so maybe that will explain some things.
Hope you are all having a fantastic Wednesday!
Enjoy the rest of your day!
What do you usually eat before bed?