Hey, lovelies! Happy Friday to you all!
Hopefully you all have fun plans for this weekend!
I can’t believe the weekend is finally here, unfortunately the weather isn’t looking that great, but that doesn’t mean it still won’t be fun.
Backing up to last night, I finished the day off with a favourite I forgot about for a while. GREEN protein muffin. Love. Spinach is a magical food. It can go into just about anything and you can’t taste it. I swear!
In some exciting fitness news this week, I was accepted as a Fitfluential Ambassador! After reading one of my favourite bloggers, Tessa’s post about the program, I finally decided I should send in an application. A few weeks later I was notified that I was accepted.
I love the message they are trying to spread with awareness to health and fitness goals and passions. I am so excited and honoured that I was accepted as an ambassador and am truly excited for what this positive community will bring along for me. Especially, since I’ve only been blogging for a short amount of time.
As you all know I am very open in my recovery process, and I hope I can help others with their recovery or to even not get involved in an eating disorder in the first place. It is a truly awful and deadly disease. I want to provide insight and advice to others that want it, and want to encourage everyone to get to their happiest and healthiest. Being healthy is the main priority and that looks different on everybody.
I am definitely not perfect, but am working on creating balance in my life with fitness, nutrition, and all it takes to be a healthy individual. I still have my struggles, but am being proactive in working on them.
*******
This morning started off with the usual, this workout, breakfast, and coffee…
Now, the past week my workout routine has drastically reduced because I was feeling quite ill at the beginning of the week. I still managed to get in a great workout this morning though.
As you all know by now I love my quick and effective workouts, HIIT or Tabata mainly, and also love circuit workouts as well. They make time fly by and they are so efficient. It’s fun and effective. And remember, you don’t need a ton of equipment to get in a superb workout!
So, I got into my new workout pants, grabbed a timer, and got my booty kicked in this workout.
Have fun and try this out 
Yesterday, I also had the chance to try out the Fitnessista’s Tabata Workout. It was great. I was huffin’ and puffin’ by the end of it. It’s definitely a great Tabata workout, and you should give it a go! It’s only 4 minutes, so no excuses 
I forgot how hard jump tucks were.
Have an incredible day and a great weekend!
What was your workout today?
xox,
Lisa
About Lisa
Woah, another Victoria blogger! Glad I found you
my workout was a 5K interval run and a Bikram yoga class.
Oh yay!! Your from Victoria as well?! So excited, hah
Congrats on being accepted!
Thank you!
YAY! Welcome to fitfluential love!!!
Hope you have a wonderful weekend! <3
Thanks lady!xo
Hope your weekend is great as well!
Congratulations on becoming a Fitfluential ambassador!
I think that’s a fab organisation, and you are very deserving of the position, so this is super cool:).
I really want to do your workout , it looks FUN. Today I completed a 6 mile hill workout on the treadmill, followed by a chest&heart workout nabbed from Pinterest- twas sweaty:p.
Hope your weekend is getting off to a great start Lisa
Xxx
Thank you so much Sarah! You are always the sweetest! It definitely was a good one! You never really get the chance to get bored, since it changes so often, which is what I like the most
Ooh that sounds like a good workout! I love working chest!
Have a great weekend as well!!
Congrats on being an Ambassador! I got accepted too but I haven’t blogged about it yet. Exciting things in store for us
Wahoo!
Congrats to you asl well!!
Wahooo congrats on the acceptance!! And thank you for mentioning me too love
No problem! Your the one who got me to apply, so thought your deserved a special mention
Congrats on Fitfluential!!! Just found out I was accepted too! So happy we can start the process together
Yay! Congrats to you as well!
YAY! Welcome to the family!!
Thanks Lindsay!
So excited
Awesome! Congratulations! Today’s workout was Gina @ Fitnessista’s Workout 2 from her Summer Shapeup. Whoa did I work up a sweat! Loved every minute of it (okay… not really… but I felt good after it was completed!)
Hah. Yeah, at the time it doesn’t seem so fun, but after you get those great endorphins
I plan on trying her workout out tomorrow!
WOW! Congrats Girl! That is a HUGE accomplishment!
Thanks so much Bethany!
oh man i am ooooozing with excitment!! YEA fo FF love and that workout, nice!
Yay yay! Me too! Have a great weekend Lindsay!
Yay! Congrats on becoming an ambassador!
Thanks Chelsea! I’m pumped.
ughhh tuck jumps are so hard. today’s a rest day for me!
congrats on becoming an ambassador
SO hard! Thank you Meg! Yay for rest days, I’m getting much better at handling them
CONGRATS on being a fitfluential ambassador! welcome to the family! i love how the 4 pillars are eat sleep move and ENJOY. that is the part we are working on most
and i too hope i can use my ambassador position to help others in recovery.
Thanks love! Yes, such important parts of health that they talk about. Enjoyment is the best! And something I’m for sure working on! I believe you’ve already helped a ton of people out in recovery! It’s great to open up about struggles and be able to have people respond so positively to them and help others too
Congratulations!!!!! SO exciting!
Thank you Angela!
Yay congrats on being accepted that is seriously some awesome news! Also that muffin looks so yummy. I need to eat more spinach in my diet because I’m not getting enough folate, which is bad news lol. I should know better since I’m a nutrition student. Can’t wait to see your adventures as a fitfluential ambassador!
Thanks Lindsay! I didn’t know that is was really bad to not get enough folate actually! I guess any nutrient deficiency isn’t good though.
Congrats on being accepted! You rock
Ps. Is that a talula top? If so, I have the same one
love it. I also have one that’s a tank top in aqua
Thank you Kammie! Its actually the dress version of it! I have the aqua top though as well and love it!
Congrats on being accepted! Wow, that protein muffin looks amazing! Agreed, spinach is so easy to sneak in there:)
Haha totally! I love it in protein muffins, it gets even more fluffy!
Congratulations on becoming an Ambassador! There isnt anyone more deserving because you are helping so many by telling your story. I am really looking forward to meeting you at HLS, as I feel like we are the same person hahah have a great weekend hun!
Thank you so much CJ! You are too kind! I feel like that too, everytime I read one of your posts I am nodding at how accurate you are putting my thoughts into writing! I can’t wait to meet you either
I’m sure you know I’m a fitfluential ambassador and LOOOOVE IT! You’ll be soooo happy! It’s so amazing, a fantastic community with wonderful people! Welcome! I’m psyched!!!
I’m so excited to be part of a wonderful community of people!! I can already tell it will be an amazing experience! Of course I new you were an ambassador as well
Okay, I *definitely* need to try your green muffin! Yum. I feel the same way about spinach–it’s a super “sneaky” veggie because it’s almost tasteless!
Sending you huge hugs of congratulations for becoming a FitFluential ambassador! Welcome to the family! xoxo <3
It really is! Such a fun little veggie.
Thanks so much Sara!! I’m definitely excited about being accepted. xo
I’m so behind on blog reading. YAY CONGRATS!!!!! You deserve it!
Thanks love!
Woohoo, congrats fit lady! You are definitely fitfluential and wonderful all around! Happy Friday!!!
Thanks Gillian! I’m super excited! Hope your having a fabulous day <3
Congrats Lisa! That’s so fantastic
Super pumped for you!
Thank you Rita!!
I’m pretty pumped as well!