This morning I had to be out the door early again, so made sure to have breakfast made and ready for this morning.
I made my favourite overnight oat bran, with a few changes. While eating this morning, I definitely noticed the slight crispness to the air. Its time to get out the blanket in the morning if I want to continue having cold items for breakfast!
* Overnight pumpkin oat bran with egg whites, almond milk, chia seeds, cinnamon, stevia, blueberries, and peanut frosting. *
“Should and Shouldn’t” are such small, but powerful words. We can get consumed with putting too much focus into what we “should and shouldn’t” be doing, rather than what we choose to do. This way can become consuming, especially when it comes to “health”.
We can allow ourselves to get stuck in the mindset of “don’t eat this, don’t eat that”. This way of thinking can become rigid and easier to follow than listening to our bodies cues and knowing what our bodies are craving in the moment. Instead of listening to our bodies wisdom, we begin to follow a rigid set of rules, the “should and shouldn’t rules.”
We can hold onto behaviours and beliefs that we have adopted from magazines, fitness trainers, the media, our parents, or friends. We may hold onto these beliefs out of fear, anxiety, personal or social pressures, and as a way to cope with emotions, problems, and self-image, etc.
The problem is when we try and overcome these “should and shouldn’t rules” and make a mistake or backtrack (which we inevitably will), we can then use it as an excuse to hold onto these old patterns and ways of thinking.
* Homemade coconut ice cream, super delicious! Recipe to come soon… *
Instead, we could (and I intend to) use these mistakes as motivation to keep trying. Unfortunately, it’s easier for to play it safe, which gives our minds a sense of relief and peace (in the moment).
It’s a lot harder to be proactive and overcome these thoughts and behaviours when we don’t know what the outcome will be. It is scary to give up the “control” we feel we have and instead pursue our goals.
Too many people view health as a rigid set of rules, what we “should and shouldn’t” eat. And this places negative connotations on certain lifestyle choices.
* Topped with the last of my fresh strawberries, sadness. *
“You should/shouldn’t eat x because…”
“You should/shouldn’t do this exercise because…”
These “should and shouldn’t rules” are often contradictory and can be used as a way to judge others. Instead of getting caught up on what type of exercise we should or shouldn’t be doing or , we can learn to recognize what we need to be happy and healthy and avoid getting consumed in what everyone else is doing.
We are all unique individuals, we all have different qualities that make us special and beautiful. Instead of allowing these “should and shouldn’t” beliefs to take over your life and thoughts. You can choose to take a blind leap of faith toward the anxiety and fear that will ultimately allow us to have a better quality of life.
By believing that we “should or shouldn’t” do something, we keep our minds in a negative energy. Why not learn to believe in yourself and trust your body, to have a positive attitude, and to act on the changes you wish to happen in life, no matter how scary it feels.
Next time, be aware of the use of “should and shouldn’t” rules, and how it can effect yourself and others. It can feel easier to live by a set of other peoples rules, instead of trusting your inner voice. Learn to listen to yourself, and your body will choose the best option for you.
Do you ever fall victim to other’s beliefs on what you “shouldn’t” be eating or doing?
Where do you think these beliefs come from?
Hope everyone has a fantastic Thursday!