Happy Saturday!
Have you all heard of Swanson Health Products?
If you haven’t or even if you have and haven’t yet checked out their site you should definitely get on that. They have a ton of health related products for sale. Everything from beauty products, household products, vitamins, and some of my favorite food products. And the best part is that they are super affordable! Most of the things I came across on this site are MUCH more affordable than at the stores over here. Plus there are more options to choose from.
* recipe at the bottom! *
Whenever I am looking for food products to try online, I always look for good quality nut butters. Now, we do have lots of them where I live, but they are very pricey. Especially the organic or raw kinds. I love being able to buy nut butter with no added salt and sugars, because I personally prefer nut butters with no added funky ingredients.
I was offered the opportunity a $25 value coupon to spend on their site. I was pretty excited, and had a really hard time deciding which items to pick out. I ultimately went for the nut butters and flours.
When I went to their site, the first things I looked at were the nut butters, there were so many to chose from I had a hard time deciding. I ultimately went with this roasted almond butter. And I said before that it was the best almond butter I’ve ever tasted!
I’ve been using it in everything from Pumpkin spice bars to simply topping my toast with it, alongside eggs.
Another product I’ve been dying to try is sunflower seed butter. I finally had my chance to score some. And of course I also had to restock my supply of coconut flour as well!
And I managed to create a recipe using those following two ingredients
Sunflower Protein Muffin
- 2 tablespoons coconut flour
- 1 tablespoon sunflower seed butter
- 1/4 teaspoon stevia
- 1/2 teaspoon baking powder
- 1 small banana
- 1/4 teaspoon organic vanilla extract
- 1/2 cup egg whites
Combine all the ingredients in a small bowl and whisk together. Microwave for 3-3:30 minutes. Allow to cool, and enjoy!
Overall, Swanson is a great company with awesome prices and I definitely appreciate that. Winner for me!
And check out Kasey’s power meal a week link up!
Do you ever order products online?
Have a super Saturday!
About Lisa
That recipe looks really simple to make!
Its super easy!
Love swansons!! This looks amazing! I love sunflower butter!!!
They are an awesome company! When I first tried it I thought it was odd tasting, but I’m growing more fond of it!
Hi love!
I hope your weekend is great! Your muffin the mug looks delish! I love making those and I have to say I have never tried sunflower seed butter! I heard it rocks though!
Have a gnite! <3
It tasted weird at first, but I like it now! Happy Friday love!xo
Food looks amazing! Love all your single serve muffins and cookies! Never heard of swansons. Do they only ship in north America?
I’m not too sure actually. I’m pretty sure they ship all over!
Too weird. I’ve JUST been making the finishing touches to an iHerb order, & 3 of the yummies I’m going to order are:
peanut flour(duh. & iv already got a stash/hoard of coconut flour by the way, I’m a hoarder too!), an almond butter( I’ve not completely decided which 1 yet, and I don’t think iHerb carries the Once Again brand), and sunbutter( people rave about that stuff. Worth the hype?). Pretty similair to your Swanson order, huh?!
I’m in LOVE with your protein muffins, & this 1 sounds gooood!
And wanted to tell you I made your pumpkin snacking scones,( it was going to be the more recent pumpkin spice bars, but I only had a smidgen of AB left. Sad , right?). Anyway, oh my goodness the scones! Scrumptious. Had them with a bowl of the greek stuff, Stuft Mama goo & coconut butter- yum yum yum:).
Hope you are having a fab weekend!
Xxx
That’s hilarious. The sunbutter is good, but I can’t eat it alone. Its a little bit weird to me still. We are too alike its hilarious.
Oh yum that sounds wonderful! I love Stuft Mama’s recipes!
Yay Swanson! And super yay for this recipe– I have all the ingredients and the flavor combo of banana, coconut, and sunbutter sounds AWESOME
Totally giving it a whirl!
Do it. Its a great combo:)
I love Swanson! They have the best collection of products and I love that everything is categorized in a big gluten free section for me! So helpful! This recipe looks awesome! I can’t wait to give it a try!
I love that too!
I’ve never actually ordered products online before… it just seems like too much of a hassle!
I love Sunbutter! I’m always looking for new ways to use it so I’m definitely bookmarking this muffin recipe.
Ha ha. I though the same at first, but its not too bad;)
I love simple and quick recipes, and this one sounds delicious! Can you believe that I’ve never made a microwave muffin before? Definitely gonna have to look into changing that.
I don’t really order a lot of things online when it comes to food because it just seems like too much of a hassle. If there’s something I love but can’t get around her (like my favorite tea) then I’ll definitely do the online thing, but otherwise I try to stick to buying things in the store.
You need to change that. They are so simple, I pretty much make them daily.
I thought it would be a hassle too, but I actually like ordering stuff online now. Not sure why ha ha.
I have been on a sunflower seed butter kick lately so I definitely want to try that recipe! Delicious! And you already know how i love coconut flour so I have no doubt I will be in Heaven with this one. Thanks for posting Lisa!
No problem Kristi:)
I know how we both adore coconut flour!
Well, that muffin sounds heavenly! Just like your beautiful self.
Hope your day is better today my love!
I haven’t checked out Swanson yet! I’ve ordered from iherb once and found their prices totally affordable! I want to try that muffin!
I herb is where I usually get my stuff actually! But Swanson’s has pretty similar prices!