Chocolate SunButter Chia Pudding

chocolate sunbutter chia pudding

Hello Lisa Lately readers! I’m happy to be here! My name is Kammie and I am the blogger behind Sensual Appeal.

I have gone through many ups and downs in my life and finally I have adapted the Intuitive Eating approach in the last couple of months which has been a great choice and it has allowed me to begin accepting myself for who I am and learning to trust my body and its cravings. I gave up on dieting in March and I haven’t looked back since.

When you give up on dieting, you also give up on letting guilt creep into your life. There’s nothing good in feeling guilty or shameful for eating something that brings you pleasure. I believe that a healthy life is a life that is BALANCED. That’s where my blog philosophy comes from: I believe that life should be Delicious, Mindful, and Happy! 

Chocolate SunButter Chia Pudding by Sensual Appeal Blog

Today I am sharing something delicious for you guys! Since I live alone, I make a lot of single-serving foods. I have a huge sweet tooth so I knew I wanted to share some kind of a dessert. At first I thought about making a variation of my favorite Chocolate Microwave Mug Cake but I’m still not sick of it so I decided against it. So instead – I’m sharing a single serving dessert that is so healthy it can be eaten for breakfast! Who doesn’t love that?

Say hello to a Chocolate SunButter Chia Pudding! The first time I ever made a chia pudding it was a simple chocolate one. It was so yummy and healthy, I fell in love. Recently, I created a vegan version because I was craving peanut butter and chocolate – so there became a Chocolate Peanut Butter version.

On my latest Trader Joe’s trip, I finally bought a Sunflower Butter that many bloggers have been raving about for a long time now. And man, let me tell you – I now understand what all the rave Is about! Not only is this butter good for people with nut allergies since it’s made with sunflower seeds – but it also super delicious! I couldn’t help myself – another chia pudding was born!

Chocolate SunButter Chia Pudding by Sensual Appeal Blog

Chocolate SunButter Chia Pudding (serves 1) – vegan, sugar free, nut free
Recipe by Sensual Appeal


  • 1/2 cup almond milk, vanilla unsweetened
  • 1 Tbsp Sunflower Butter
  • 1 Tbsp cocoa powder
  • 2 Tbsp chia seeds
  • 1/2 tsp vanilla extract
  • 7 drops Chocolate Stevia or 1 packet Stevia


  • Put all of the ingredients in an immersion blender and blend to combine. Divide between two small glass ramekins or into one larger cup. Cover and stick in the fridge for at least 3 hours, preferably overnight. Enjoy!

Hope you enjoy this yummy dessert (or breakfast)! If you are into healthy sweets and love the combination of chocolate and peanut butter, you will LOVE this nut-free sugar-free vegan Chocolate SunButter Chia Pudding!


If you enjoyed this recipe, I’d love for you to check out my blog for more recipes, healthy living musings and other posts over at Sensual Appeal Blog. Show me some love by liking my Facebook page and subscribing to my YouTube channel!

xo Kammie

About Lisa


  1. YUM!!! Anything with sunbutter… I am allll over. Hope you feel better twin! <3

  2. I kind of want to try this with the chocolate almond milk I just bought. Double chocolate ;).

  3. This looks delicious! Okay… fine. I’ll admit I haven’t tried sunbutter yet. I need to!
    Hope you feel better soon, Lisa! :)

  4. So glad you’re feeling better Lisa! I’ve tried chia pudding a few times and love it! This recipe sounds great!

  5. Thanks so much for having me Lisa! Glad you’re feeling a little bit better.

    PS. the main photo of the post doesn’t seem to be loading

  6. Hope you feel better & better each day! Pudding looks fantastic – love that it’s vegan! =)

  7. I eat chia seeds all of the time and have wanting to try chia seed pudding for awhile. Love the combo of the cocoa and sunbutter! Definitely bookmarking this to make later!

  8. I have yet to try sunflower butter, but I REALLY need to. I am adding to to my “to try ASAP” list, along with cashew butter!

  9. Glad to hear you’re feeling better! I’m not that big a fan of sunflower butter, but this recipe sounds great!

  10. so happy to hear that you feeling better!!
    and oh yes we love chia puddings, last year we ate them all the time!

  11. ummm YUM! That looks amazing!

  12. Love the vegan’ess :)) Hope you are feeling better Lisa, sending you LOTS of light and love! Love + Shine CourtStar

  13. Intuitive eating?!? Is that really ever possible again?? Ugh I am now on an individualized food plan to gain some weight and get my body used ton”normal” eating again. I am so glad I found your blog. It gives me hope. And your recipes all look scrumptious!

  14. This looks delicious!!!

  15. It does sound delicious. I think it’s funny that you tag it as nut free and the number one ingredient is almond milk, but yes, it can be easily substituted. I use Sunbutter all of the time, it was the best find for my nut allergy self!

  16. This sounds delicious. My concern would be that almonds are considered a tree nut. Almond milk is made out of almonds and is not safe for some people with tree nut allergies. Do you think rice milk would work as a substitute?


  1. […] LOVE this nutfree version – it is super delicious and healthy! The recipe can be found on Lisa Lately’s blog. So head on over there after you finish reading this […]

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