Monday, March 19 – Sunday, March 25, 2012
March 19 – 30 Minute 800 Rep Workout
March 20 – 60 Minute Spin Class
March 21 – 40 Minute Upper Body Burpee Burn
March 22 – 60 Minute Spin Class
March 23 – BodyRock Workout (26 Min.)
March 24 – 18 Minute Burn
March 25 – Rest
Monday, March 26 – Sunday, April 1, 2012
March 26 – 40 Minute Circuit Workout
March 27 – 70 Minute Spin Class
March 28 – ZWOD #2 (15 Min.)
March 29 – 60 Minute Spin Class
March 30 – Tabata (16 Min.)
March 31 – Rest (sick)
April 1 – Rest (sick)
Monday, April 2 – Sunday, April 8, 2012
April 2 – Upper Body Weights
April 3 – Spin Class
April 4 – 60 Minute Yoga Class
April 5 – Spin Class
April 6 – ZWOD #11 (10 Min.)
April 7 – Sexy and I Know It Workout (21 Min.)
April 8 – Rest
Monday, April 9 – Sunday, April 15, 2012
April 9 – 100 Workout
April 10 – Spin Class
April 11 – Plank + Pushups Workout
April 12 – Spin Class
April 13 – Quickie Circuit Workout
April 14 – ZWOW #8
April 15 – Rest
Monday, April 16 – Sunday, April 22, 2012
April 16 – ZWOW #12
April 17 – Spin Class
April 18 – ZWOW # 2
April 19 – Spin Class
April 20 – Filthy Fifty Workout
April 21 – 800 Rep Workout (just half of it)
April 22 - Rest
Monday, April 23 – Sunday, April 29, 2012
April 23 – BodyRock 1000 Rep Workout (25 minutes)
April 24 – Spin Class
April 25 – ZWOW #9
April 26 – Spin Class
April 27 – Push It Workout
April 28 – Rest
April 29 – ZWOW #15
Monday, April 30 – Sunday, May 6
April 30 – ZWOW #8
May 1 – Rest
May 2 – Crazy Cardio Workout
May 3 – Spin
May 4 - ZWOW #16
May 5 – 45 Minute Strength Training
May 6 – Rest
Monday, May 7 – Sunday, May 13
May 7 – Anywhere HIIT Workout
May 8 – Spin
May 9 – Quick HIIT
May 10 – Spin
May 11 – Rest
May 12 – ZWOW #7
May 13 – Rest
Monday, May 14 – Sunday, May 20
May 14 – HIIT Workout
May 15 – Spin
May 16 – ZWOW #17
May 17 – Thursday workout posted for time
May 18 – Spin
May 19 – Booty Firm Up BodyRock Workout
May 20 – Rest
Monday, May 21 – Sunday, May 27
