Feel Good Things

Most of the time I’d like to think I’m a pretty good person. However, I have this little quirk where I tend to blow ideas way out of proportion. No matter how little the situation or event is, I have this really unique talent where I imagine the worst case scenario. Actually, maybe beyond the worst case and it’s not something I’m too proud of.

While blowing things out of proportion isn’t something I wish to have in my life, I can sometimes appreciate this quirk as it’s a reminder that I have room for improvement. There’s always stuff I need to work on, and that will make me learn and grow during the process. And I know I can keep doing things to challenge this way of thinking. There’s also cases where this type of thinking holds me back in life, since I tend to way over-think life situations.

Once I express these thoughts, they can turn around in an instant. My fears ultimately sound completely unimaginable once I get them off my chest, and hear feedback from others. These experiences leave me feeling humbled ,and I always gain a learning experience on changing my perspective. We all deal with ebbs and flows, but we only have control over what’s happening the the moment. These are a few things that have allowed me to relax the past few days…

dark chocolate with almond butter

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One Of Those Days

Phew. Although, that’s not exactly a proper way to start a sentence. That’s how I feel right about now. This weekend was definitely a whirlwind. Pilates teacher training was a lot more intense than I expected. It was amazing, and I love it more than I can explain, but it’s tiring for sure.

pilates training

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I Believe…

Good Morning!

There and many beliefs I’ve held onto from the past. Some were adopted from other people, while others were used for me to feel “superior”. It’s not something I’m proud of, but it’s part of my past, that I accept.

Now, I’ve been able to change some of those harmful beliefs into happier and healthy beliefs instead. Belief is such a powerful thing. It can lead us to happiness, but it can always lead to destructive behaviours. Today, I want to focus on those positive, little beliefs that make me content.

I believe….

Breakfast is the most important meal of the day…in fact, I tend to eat this meal twice per day because I love that much…

coconut banana oat bran

I’m pretty sure I could live on Breakfast foods if I was given the choice. Most likely due to the fact that Breakfast is sweet and other meals are savory, who made that “rule” anyways?

Coffee and tea must be consumed daily…for sanity purposes.

americano

We all know I love my coffee and tea. Nothing is better than waking up or getting home after a long day and relaxing on the couch with a big cup of hot tea or coffee.

A smile is the best exercise you’ll get all day

happy girls are the prettiest

Even though I struggle with my exercise – like taking more rest days; I always know I feel better from a simple smile, than I do from a 60 minute spinning session. *(More on this later).

The day isn’t complete without nut butter of some kind

almond butter

If I have nut butter in one of my meals, you can guarantee I’m saving the nut butter for my last bite. Always save the best for last:)

Puppy hugs are the best end to a day

lola

{ Isn’t she a gem? }

In Karma

karma

What goes around comes back around, so treat people how you want to be treated

In the power of bright colors (in clothing and in food)…

summer berry salad

{ Spring spinach and berry salad }

To do what makes you happy, forget what others say

do what makes you happy

Roasted veggies over steamed veggies

kabocha

{ Roasted kabocha with cinnamon }

A new lipstick is the perfect way to add a boost of confidence

DSC03891

{ Wearing Revlon Balm Stain in Lovesick  }

Home is where the heart is

home is where the heart is

There is something fun about jet setting away for the weekend or a few weeks, but nothing feels more comfortable than returning home to my own bed. Often, when I picture my “safe spot” while meditating. My bed is the first place I go to.

Reading books everyday

add more ~ing to your life

Reading has had such a positive impact on my life. The day just doesn’t feel complete if I haven’t read something. Don’t even ask me to choose a favorite book because that won’t happen.

Most importantly, I believe in myself

Happy Thursday, friends!

*******

What do you believe in?

Do you have a favorite book?

What’s your favorite nut butter?

Roasted or steamed veggies?

Intuitive Living

Oh hey there. Happy Monday to everyone! Why yes, even though it’s Monday it can in fact be marvelous.

Another weekend down, another week begins! I have a feeling the next few weeks are going to FLY by since I have a lot coming up, which reminds me I need to get some things figured out within in the next few days. Such a procrastinator. It was one of those weekends where I should have been crossing things off my to do list, but instead did other things I simply enjoy more like…

Pancake Mornings…

vegan pancake

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Mini Delights

Morning all!

Today wasn’t anything exceptional by any means, but after having a hard day it’s always good to look back and appreciate the mini delights in life that make me really grateful for everything in my life.

My anxiety, stress, and sleep haven’t left me feeling the best lately. However, I’m always reminded I have the control to reverse these thoughts, and come out from these situations by appreciating everything that’s delightful.

Delightful…is having the morning to sit down for a leisurely Breakfast.

coconut oat bran

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What I Ate Wednesday

Hello and good morning!!

The day started off with a lovely morning spin ride while catching up on Downton Abbey, of course. I look forward to morning rides where I can indulge in this show, almost finished with season 2 now!

Another thing making me smile today, the fact that it’s What I Ate Wednesday. The day where we all get a peek behind the scenes and share the delicious things we’re eating. Getting recipe inspiration from others is something I totally need right now. I’ve been neglecting spending much time in the kitchen, especially since my appetite seems to be missing today.

Moving on to the food portion for today…

Breakfast:

buckwheat bake

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Time For You

Morning friends, and happy Tuesday to you all!

How was your Monday? I feel like the day just flew on by. If this is how the rest of the week will go, I will happily accept that fact.

Today, I want to chat busyness. There seems to be a “busy epidemic” going on, where we all feel the need to put too much on our plates, stress ourselves out until we are living completely unbalanced lives. Therefore, we are experiencing far more than a healthy level of stress.

banana oat bran

{ A stress free Breakfast is my favorite way to start the day… Oat bran, sun warrior, banana, cinnamon, and coconut butter }

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What I Ate Wednesday

Good Morning! Hope everyone is having a beautiful day so far! Thanks for all the love filled comments on yesterdays post.

Things are going well and dandy over here, besides my stomach still having issues. I’m feeling better, but constantly feel nauseous. It’s quite literally constant so that’s no fun to deal with. Now, I dislike to fuss about how I’m feeling, so just had to get that out of my system before continuing.

Enough chit-chat let’s get the What I Ate Wednesday party started.

mint tea

Harney & Sons Organic Green Tea with Mint.

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That Girl

We all know “that girl”. You know, the girl people project their judgements on. Possibly because she acts in ways you find odd, maybe you wish you had certain attributes or confidence “that girl” has.

We’re human, we sometimes judge others. Though it isn’t the best quality, it certainly happens to the best of us.

Have you ever been that girl who commits the very things you swear drive you crazy? I’m sure we’ve all fallen victim to this, at least at one time. We may not even realize it happening. Call it being a living contradiction, or just being human.

It’s easier to judge others than it is to judge ourselves. Our ego wants to avoid feeling uncomfortable, so we turn to judgement. Who are we to judge when we all in some way are that girl…

I know I’ve been that girl

Salad

 

Who loves salads (and is picky when ordering them)…

quinoa

 

Who eats Breakfast for Dinner…multiple times per week.

starbucks

Who claims to run on caffeine.

Who loves putting on and wearing makeup.

buckwheat

{ Buckwheat on the regular }

Who eats the same Breakfast almost daily.

Who claims sleep is the best beauty essential, but barely gets 6 hours a night.

roasted kale

{ roasted cauliflower and kale chips, with coconut oil, nutritional yeast, and dill }

Who loves kale chips.

DSC03394

Who takes selfies…with my caffeine.

wine

{ fine…cheap wine sometimes finds its way into my life too }

Who claims being classy is drinking expensive wine or vodka.

spin

Who loves to exercise.

381870790789059317_190311299

{ best dark chocolate. ever. oh goodness. }

Who likes eating chocolate when feeling emotional.

socca and veggies

Who likes likes eating healthy.

That girl is me.

Yep, I’m all these things and if you’d like to judge me for being that girl, go right ahead, we’re all entitled to our opinions;)

In what way are you “that girl”?

Do you ever find yourself committing the same actions you’ve judged others doing?

Enjoy this wonderful day!

Workouts & Recipes & Miracles, Oh My

Good Morning! I hope everyone has recovered from their weekends and are welcoming this Monday with open arms. Or maybe just with some Breakfast and a big cup of coffee will do.

This morning I couldn’t believe my eyes when I woke up and saw that it was 7:30. That means I got 9 hours of sleep!!! Honestly, it’s been a few months since that has happened! Splendid.

Obviously, I shared a photo of my morning Breakfast on Saturday, now let’s get to that wonderful recipe, yes.

vegan banana pancake

Vegan Banana Pancake for One [Read more...]