Vegan Buckwheat Bowl

Vegan Buckwheat Bowl.

vegan buckwheat bowl

A few people asked about my buckwheat bowl I made on Wednesday. It’s super simple.

Vegan Buckwheat Bowl

  • 1/4 cup buckwheat flour
  • 1 tablespoon hemp protein powder
  • 1/2 teaspoon stevia
  • 1 teaspoon cinnamon
  • 1/2 tablespoon chia seeds
  • 1/3 cup pumpkin or mashed banana
  • 1/2  cup water/milk (you may need a bit extra-just go by texture)

Mix the dry ingredients (including chia seeds) together, add the pumpkin and milk and lightly spray a microwaveable bowl. Microwave for about 5 minutes.

You could also make this in the oven and bake at 350 for about 35 minutes. Depending on your oven.

I prefer the microwave version, since it’s done a lot faster, but whatever works for you!