Good Morning!

There and many beliefs I’ve held onto from the past. Some were adopted from other people, while others were used for me to feel “superior”. It’s not something I’m proud of, but it’s part of my past, that I accept.

Now, I’ve been able to change some of those harmful beliefs into happier and healthy beliefs instead. Belief is such a powerful thing. It can lead us to happiness, but it can always lead to destructive behaviours. Today, I want to focus on those positive, little beliefs that make me content.

I believe….

Breakfast is the most important meal of the day…in fact, I tend to eat this meal twice per day because I love that much…

I’m pretty sure I could live on Breakfast foods if I was given the choice. Most likely due to the fact that Breakfast is sweet and other meals are savory, who made that “rule” anyways?

Coffee and tea must be consumed daily…for sanity purposes.

We all know I love my coffee and tea. Nothing is better than waking up or getting home after a long day and relaxing on the couch with a big cup of hot tea or coffee.

A smile is the best exercise you’ll get all day…

Even though I struggle with my exercise – like taking more rest days; I always know I feel better from a simple smile, than I do from a 60 minute spinning session. *(More on this later).

The day isn’t complete without nut butter of some kind…

If I have nut butter in one of my meals, you can guarantee I’m saving the nut butter for my last bite. Always save the best for last:)

Puppy hugs are the best end to a day…

{ Isn’t she a gem? }

In Karma…

What goes around comes back around, so treat people how you want to be treated

In the power of bright colors (in clothing and in food)…

{ Spring spinach and berry salad }

To do what makes you happy, forget what others say…

Roasted veggies over steamed veggies…

{ Roasted kabocha with cinnamon }

A new lipstick is the perfect way to add a boost of confidence…

{ Wearing Revlon Balm Stain in Lovesick  }

Home is where the heart is…

There is something fun about jet setting away for the weekend or a few weeks, but nothing feels more comfortable than returning home to my own bed. Often, when I picture my “safe spot” while meditating. My bed is the first place I go to.

Reading books everyday…

Reading has had such a positive impact on my life. The day just doesn’t feel complete if I haven’t read something. Don’t even ask me to choose a favorite book because that won’t happen.

Most importantly, I believe in myself…

Happy Thursday, friends!

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What do you believe in?

Do you have a favorite book?

What’s your favorite nut butter?

Roasted or steamed veggies?