Strawberry Muffin Smoothie


Strawberry Muffin Smoothie In A Bowl

  • 1/3 cup oats (I use gluten-free)
  • 1 cup frozen strawberries
  • 1/2 a cucumber**
  • 1 cup unsweetened almond milk
  • 1 scoop protein powder of choice (I use sun warrior – warrior blend)
  • 1 tablespoon chia seeds
  • 1 tablespoon coconut flour (optional, for added thickness and a cake-like texture)
  • a few drops liquid stevia

**(Sounds odd, but it compliments the strawberry so well and you get a little veggie kick in there-you could use spinach, but if you eat green smoothies daily, remember it’s important to rotate your greens!)

Mix everything in a blender for a few minutes, until thick and creamy.

What did you get up to this weekend?

Do you like adding veggies to your smoothies?

Everything Happens for a Reason

Everything happens for a reason. I’m a real sucker for this statement. I use it time and time again.

We go through certain situations in life for a reason. Every hardship we go through, we learn a lesson in the end. Even if it isn’t clear in the beginning, when we are aware and willing to learn, we will find a reason.

Everyone goes through tough times throughout their lives.

Sometimes, the answer is simple like getting under the covers a few hour earlier and get a good night sleep. Other times, the answer is more difficult and we have to struggle to get there.

However, there is no magic eraser that can make the past disappear and make our problems go away. Resenting the fact that we’ve gone through unfortunate things doesn’t help our present situations.

In fact, it leaves us stuck. It can leave us in an unhappy place. The only way to get past these feelings is to simply let them go. Let go of the pain we’ve faced and learn the positives that came from these situations.

When you wake up in the morning, you have two choices.

You can wake up on the wrong side of the bed, in a bad mood hating the world. Or, you can wake up on the other side, and smile because you are blessed and alive to live this day any way you want.

Be positive because you have that option. Choose to look at the good in life; all the happiness around you, because I guarantee it’s there. When bad things happen, it can be tough to appreciate them, but something good comes from those events.

I suffered from an eating disorder, and while the disorder wasn’t a positive experience itself, good things have happened because of it. It has made me appreciate every opportunity. I’m more confident, aware, and happy than I’ve ever been before.

Each day, I choose to be grateful, appreciate life, and choose happiness so that I don’t have to live stuck in the past but can look forward to future things to come.

Do you believe everything happens for a reason?

What are you appreciative of today?

HLS Highlights Day 1

Good Morning and Happy Friday! I can’t believe the weekend is here already. Crazy talk.

Get ready for a picture heavy post!

I’m really happy I  made the decision to head over to Boston on Thursday night. As soon as I arrived at the hotel, I quickly ate a dinner I had bought at the airport and passed out, since I had been up since 4.

* I packed little pre-portioned bags mixed with oats, chia seeds, and flax seeds so I could have them for quick breakfasts in the morning. I just ran water through the coffee maker in our hotel room so the hot water could soak up in the oats overnight, and I just picked up a few bananas at the hotel so I could add them in as well. Served with a little protein frosting on top. And it was perfect fuel for the morning. *

I woke up quite early, and decided to get in a little movement, since I had plans to take the next 3 days off. I just did a quick pilates workout in the hotel (I’m still doing the low intense exercise thing at the moment).

I knew there were a few events planned for Friday, and I really wanted to go to both the Flour Bakery meetup and the Whole Foods lunch. I talked to a few of my blogging friends and ultimately decided to attend the Whole Foods lunch, we all met in the lobby to make the walk on over. It was about a 15 minute walk, where I made the bad decision to wear wedges (I just hate flat shoes!).

(From Katie) - the group headed to Whole Foods *

When we got to Whole Foods I was SO excited, like so pumped up it was borderline sad. I’ve never been to a Whole Foods before, since the closest one is over in Vancouver. Come on WF, get yourself over to Victoria!

Anyways, after I finished jumping up and down with joy, we made our way to the salad bar, even though I really just wanted to look around.

* Amy, Min, Katie, and Me – Photo from Min*

I met Amy and Min for the first time and were such lovely and sweet girls! It was such a pleasure to meet you guys:)

This is where my first bound of anxiety came up about food choices. I looked over the items, and started freaking out about certains foods, wondering whether this or that was cooked in oil, how much, all blah eating disorder nonsense. I think I was probably the last one to finish putting my salad together since I was procrastinating adding anything “new” to it. Eventually, I decided, and ate away happily. It ended up being delicious!

* My first Whole Foods salad; with tofu, romaine, kale, roasted zucchini and red peppers, cucumber, edamame, and hummus *

The company was the best part, obviously!

After our meal, Meg, Chelsea, Lindsay, and I decided to walk on over to Newbury Street and do a little shopping. We obviously had to stop off in Lululemon.

Back at the hotel, we all made sure to check in and pick up our swag! It was wonderful.

Tons of samples along with new Reebok shoes! I was pretty pumped about getting a pair of these babys. I went back up to my room to unpack the swag, snack on an apple and a homemade protein bar I brought along, and get ready for dinner that evening.

We didn’t know what the food situation would be like at the cocktail party later on, so a group of us decided to go on over to Figs and try out their dinner. It was a really cute, very small restaurant. Where they made amazing looking pizzas.

I looked at the menu and I’ll be honest in saying my dinner choice was based out of fear of ordering something different and “unsafe”.

I stuck with a salad, dressing on the side, and grilled chicken. I can’t judge the restaurant based on the food choices I made, I mean does a plain salad with grilled chicken taste much different between each restaurant? Probably not.

Everyone else said their meals were delicious though! So, I take that as a good sign.

Poor Heather though, they didn’t have anything vegan so she couldn’t enjoy a meal with us! Anyways, I ended up having a minor (major) freakout over the fact that the chicken was cooked in oil and I ended up asking the server about it. After talking to her and the others, I decided to eat it anyways, even though my head screamed at me to not finish it.

It was so much fun to actually get to sit down with all these ladies and talk about everything. We all got along famously and had such a blast. I knew that we would all connect right away, and we basically blabbed the whole time and I just adored getting to know each of these ladies better. They are all such amazing and kind-hearted people!

After we finished up dinner, we were all set to head back to the hotel for the Cocktail party. More on that next! This is getting way too long!

Do you have a Whole Foods where you live? Favourite things to buy there?:)

What do you usually order when you go out to eat? Or does it depend where you go?

Hope you all have fun plans for the weekend!