Vegan Buckwheat Bowl.
A few people asked about my buckwheat bowl I made on Wednesday. It’s super simple.
Vegan Buckwheat Bowl
- 1/4 cup buckwheat flour
- 1 tablespoon hemp protein powder
- 1/2 teaspoon stevia
- 1 teaspoon cinnamon
- 1/2 tablespoon chia seeds
- 1/3 cup pumpkin or mashed banana
- 1/2 cup water/milk (you may need a bit extra-just go by texture)
Mix the dry ingredients (including chia seeds) together, add the pumpkin and milk and lightly spray a microwaveable bowl. Microwave for about 5 minutes.
You could also make this in the oven and bake at 350 for about 35 minutes. Depending on your oven.
I prefer the microwave version, since it’s done a lot faster, but whatever works for you!