Hello! I’m working with Foster Farms to share 5 different ways to make their organic ground turkey for a week of meal prep. This is a incredibly easy way to prepare 5 healthy lunches or dinners with one protein.
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This is how I normally meal prep with ground turkey – I cook it up with onions and my favorite seasonings and then have it a few different ways. often I’ll make it a lot more Mexican food style with chili powder, cumin, garlic, salt and pepper. My other go-to is Italian style with tons of garlic and Italian seasoning.
5 days of meal Prep with Ground Turkey
Ingredients: 1 onion, Foster Farms organic ground turkey, minced garlic, salt & pepper, no salt seasoning
optional: diced bell pepper, tomatoes, mushrooms, seasonings of your choice
Step 1: Dice onion. Pre-heat pan with 2 Tb olive oil, add onion and cook until translucent.
Add turkey – season with salt, pepper, garlic, no salt seasoning mix.
Optional – add veggies. cook through.
Now we have a big ol’ pan of clean protein and you can make it into anything you want. Well, maybe not cake but a lot of different things!
Step 2: pair the cooked turkey with your favorite veggies and grains for a complete meal. plan out your menu so you know if you have all the sides needed for each dish.
I roasted 2 substantial bags of broccoli and cauliflower to have with it. and two weeks ago I just kept it basic by portioning out the turkey and veggies. The picture below shows my meal prep containers with ground turkey and veggies but I ate them over a salad or rice with some extras.
Monday: I Camiseta Selección de fútbol de Catar used it on top of a random salad… I piled it on top of veggies and added hummus to the mix.
You can add salsa, beans and guacamole for a turkey taco salad – that’s another one of my go-tos.
Tuesday: Turkey tacos… a healthy spin on Taco Tuesday!
Wednesday: Turkey and grain bowl – Ground turkey paired with your favorite rice, pasta, couscous or potato and veggies.
Thursday: kitchen sink salad… or must I call it a whatever you Camiseta Newcastle United find in the fridge salad?
Ground turkey with all the other random things in my fridge… salad, carrots, hummus, veggies, garlic bread.
Friday: Turkey with pasta sauce. I served this over zucchini noodles aka zoodles.
You can get a lot more info and the nutrition information on Foster Farms’ organic ground turkey here.
Foster Farms organic Ground Turkey is raised complimentary range on a certified organic vegetarian diet and complimentary of added hormones and steroids. It’s the only California-grown, organic, fresh ground turkey and it’s a nutritious and lean source of protein.
Pro tip: I found a two pack of this at Costco for a really good price.
Bonus… check out these ground turkey recipes I made last year…
Easy Taco Bake – quick and healthy way to celebrate tacos on the daily.
Teriyaki Meatballs with ground turkey – this disappeared incredibly fast!
Question: Did you meal prep this week? Do you meal prep regularly?
Note: This post is sponsored by Foster Farms. All opinions are my own.
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