Dehydration brought on by fast extreme weight cut methods has led to well documented injuries as well as death in battle sports. Despite this battle sport athletes continue these methods under the perception that they result in competitive advantage. A recent research study was published sadly bolstering these beliefs discovering that the advantage of contending in a lower weight class may balance out any type of decrease in stamina as well as explosiveness triggered by dehydration.
The recent study, titled “Muscle contraction Velocity, stamina as well as Power Output modifications complying with different Degrees of Hypohydration in competitive Olympic battle Sports“, which was published this month in the Journal of the worldwide society of sports Nutrition, complied with 163 battle sports athletes Camiseta Manchester City during the 2013 Camiseta West Ham United senior Spanish national Championships.
The athletes all competed in Olympic battle sports (Boxing, Wrestling or Tae Kwon Do).
The research study exposed that 84% of the athletes were dehydrated at evaluate ins (42% badly dehydrated), as well as while these athletes rehydrated complying with evaluate ins they did not reach euhydration levels by the time of competition.
63% of the athletes rehydrated to the point of contending in a full weight class higher than that for which they made weight.
The research study had the athletes go through different muscle mass stamina as well as power output exercises both at evaluate ins Camiseta RB Leipzig as well as complying with rehydration for competition. The dehydrated athletes had decreased neuromuscular performance however these muscle mass function losses were partly regained with rehydration by the time of competition.
The research study went on to discover that the medal winners placed among the most dehydrated at evaluate ins leading the authors to wrap up that “Perhaps, the advantage of contending in a weight classification below the athlete’s habitual weight, balances the unfavorable impacts of contending somewhat hypohydrated.”
Given that athletes are in some cases much more inspired by results over safety, this research study emphasizes the continuous requirement for athletic Commissions as well as other battle sports regulatory bodies to stay ever vigilant about the dangers of fast extreme weight cuts as well as to guarantee that practical methods are in location to safeguard overzealous athletes from themselves.
The full research study an be discovered here.
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