I always concern about dumb crap things like whether or not stevia is going to provide me cancer and/or iced coffee is poor for me.
You’re doing it wrong…
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Anyways, it turns out – I don’t care! alright not really. It turns out iced coffee assists avoid depression. This short article from health and wellness says Risk of anxiety Falls as Coffee Intake Rises.
So even if I do end up dying from it, at least I’ll choose a smile on my face.
Thoughts?
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No Run – I didn’t feel like running today as well as my hip has been tight, so I’m going to hit up TKB at the fitness center instead. I’m certainly taking this taper thing method as well seriously – skipping a run in the last 2 weeks before my race. Busted.
Eat – breakfast was Pumpkin Oat bran. I only made this since I have pumpkin to utilize up, it’s not my fave.
In the mix: 1/3c oatbran, 1/4c pumpkin, 2 packets stevia, pumpkin pie spice, dash salt, 1/4c greek yogurt. topped with sunflower seed butter.
I understand it’s not difficult to believe, however I am rather loud as well as Camiseta Manchester United obnoxious. So envision my surprise when a group of OC Runners/Bloggers invited me to be on a Ragnar team with them! I will be running the SoCal Ragnar in April! For now we are Camiseta SL Benfica getting whatever organized as well as requirement a name.
Here are the team name options. Please vote on your favorite![polldaddy poll=5537679]
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