I bring the term “sweat session” to a whole new level when I run in humidity. I think my body was just made for dry heat because humidity makes me sweat gush water at an alarming rate.
I’m embarrassed as I run by people flinging sweat to and fro ?
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Word of advice: If you see me running toward you cross to the other side of the street. It’s gross. I didn’t capture it well on this picture, but my profuse sweat made my shirt see-through. I apologize to the Camiseta Gamba Osaka public for that.
I knocked out 9 miles. I had to do a longer run today since I will Camiseta Selección de fútbol de Corea del Sur be out of town tomorrow (my usual long run day).
When I got back I had one thing on my mind – SMOOTHIE!!!
In the mix:
– ice
– protein powder (strawberry kind I’m obsessed with)
– spinach
– chia seeds, maca powder
– frozen banana
– water
– love
plus bagel with AB/PB/ICBNB with cinnamon and stevia
Ben went on a day trip yesterday from MD to Saint Louis and back in 12 hours! He is a jet setter lately for work meetings all around the US! Fancy.
Anyways, he brought me back a cookie he bought at a cafe where he ate lunch. He never does stuff like this so I had to show my appreciation by eating 1/3 of it ?
Now I must pack up and head to the Amtrak station. I am taking the train to Philly and then flying to Florida on Sunday. It’s going to be a jam packed week, but I’m excited!!!
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