Hello! exactly how was your weekend? Did you run the Chicago half Marathon? Run a race? go on a trip??? I had a good trip… in that I fell.
Yep. Your regional Monican fell Saturday morning just one mile into her run. Boo.
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I don’t understand exactly how it occurred – there wasn’t anything very apparent on the walkway that I tripped on. After I fell I promptly popped by up as well as kept running to prevent additional embarrassment from anybody that may have seen me go down.
After a few lawns I stopped to walk as well as evaluate exactly how hurt I was. I chose to do a quick Instagram online to share what just happened. It was good feel like I might tell somebody (you guys!) as well as share my pain for a second. I really didn’t truly look at Camiseta Selección de fútbol de Canadá my knee up until I directed my phone at it on the video.
Since it was just seconds after the fall, my knee didn’t look that poor at first. when I realized it was just surface wounds to my knee (and a significant injury to my ego)… I chose to keep going.
It certainly hurt, however not sufficient to modification my stride (that would be very poor since it might cause one more type of injury from poor type or overuse ). It took a few minutes for me to recognize my other knee was scraped up as well as well as started to sting. I stopped to take a photo for blog purposes. after this it started to bleed much more as well as my sweat made the blood drip down my shin – so it looked dramatic. One man walked by me at the end of my run as well as said, “Oh! Are you okay? That looks bad!! You okay?”
Ha! I kinda believed it was funny since it was his gut reaction.
I ended up cutting my run a bit short as well as doing 12 miles. I took much more walking breaks than usual. It was hot, I kept stopping to modification up the podcasts I was listening to…
Overall, I’m just happy I’m not seriously hurt as well as I can cross one of my annual falls off the list. Boom.
Post-run I took a shower as well as then googled “How to make it through falling during a run”
I didn’t discover any type of solid articles on this topic in peer evaluated medical journals so I started a research study research study of my own…
Healthy way of life effect on running blog writer post-fall – does watermelon speed up recovery?
This research study complies with one runner who fell July 2017 on a 12 mile run. subject is a female red-head of Spanish good who has run for 8+ years as well as falls an typical of 2 times a year. Subject
Objective: validate blogger’s usage of an entire watermelon after a trip which resulted in a skinned knee.
Data collection: Watermelon through Costco in Orange County, CA.
Conclusion: Yes. Runner verified she felt considerably much better after eating watermelon.
Study Limitations: subject likewise consumed fried rice as well as chocolate chip cookies. This may have had a positive effect on healing as well as morale.
Further research study into above discussed watermelon as Camiseta Selección de fútbol de Costa Rica well as chocolate chip cookies should be done before any type of official conclusions are noted.
Question: What did you run? What did you eat this weekend??
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