It was cold this morning so I busted out my ear muff/headband to keep my ears warm. But, my hands were freezing! I requirement mittens fast.

Marathon Training: I was out of it this morning and couldn’t comprehend the speed work I was expected to day (and I was not feeling it). So I just chose to try and do 6 miles at a 8:30 pace. Well, I didn’t run that fast, but I did do 6 miles in 52:35! I’m pleased with that!
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Marathon training Day 1



Breakfast – I had a jar all prepared for oats this morning! because I’ve been purchasing big Costco PB it doesn’t occur as commonly as when I purchase typical sized jars from another store. I utilized 1/2c oats, soy milk, water; a whole ripe naner, pumpkin pie spice, salt and topped with cereals. It was soooo good. But, I requirement a longer spoon! I may requirement to take one of my mom’s long dessert spoons when I see ?

This is my week:

Monday: 6 Camiseta Real Sociedad miles, work, compose freelance article

Tuesday: cross train, work

Wednesday: speed work, genuine work

Thursday: 6 miles, work, Fly house to California!!!

Friday, Saturday – Hang Camiseta Manchester City out with family, good friends and my animals!!!

Sunday – Fly house on red eye.

Monday – get back to MD at 6am, Ben picks me up from airport, go to work. It’s going to be rough, but worth it!

I liked readng about your trend Diets attempts. thankful we’re all aboard the healthy way of life plan now ? keep it up!

Running News:

A 23 year old running the Baltimore Marathon collasped and later died.

Chicago Marathon runner-up was going to wait up Camiseta Chelsea FC until he won a Mary to get married, but is changing his mind ?



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