Hi! I’m working with the CocoaVia® brand to share how using the supplement can help support healthy blood Camiseta Arsenal FC flow*. I was already a big fan of cocoa when they contacted me and learned a lot in doing research on the product so I’m ecstatic to share some of the facts and share the CocoaVia® supplement in a giveaway coming up in another post soon.

But first, let’s talk running and eating…
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I got out for a run early this morning partly because it’s hot and partly because I woke up at 4am?! I have no idea why my body thought that was a good idea. Don’t try this at home.

Since I was up so early I made iced coffee while waiting for the sun to come up.

I don’t run in the dark because it’s scary and I tend to fall all the time on a well lit path – I can’t think of how much I’d fall in the dark!

Anyway.

I saw it pointed out on the CocoaVia ® web site that you can mix the CocoaVia ® dark chocolate stick pack in iced coffee so I tried that in one of my cups (today was a two cup day). The sweetened one was good with iced coffee and a splash of milk, I didn’t add extra sweetener and it didn’t need it.

CocoaVia® daily cocoa extract supplement delivers the highest concentration of cocoa flavanols in a cocoa extract supplement today.  They have mixes you can put in drinks, smoothies, oatmeal or other recipes. It also comes in capsule form so you can pick whatever works for you.

I feel like we all have heard that cocoa is good for you, but don’t really know why. It’s all about the cocoa flavanols…

Cocoa flavanols are the special blend of phytonutrients found only within the cocoa bean. No other food on earth can match the special blend of flavanols found in cocoa beans. and why does this matter? because these cocoa flavanols have magical powers. fine not really, studies indicate that cocoa flavanols promote a healthy heart by supporting healthy blood flow.

That’s why Cocoavia’s promotion is to “Live Your live with Heart” because the supplement is intended to help your heart <3 For a lot more info on the CocoaVia® supplement check out their site, Facebook or Twitter. Now I’m off to eat all the mango in the world and pat myself on the back for not falling today (so far anyway)! Boom! I cannot stop getting mangoes this week! I scored another two incredibly ripe ones from the 99 cent store. They are delicious! Question: Iced coffee or hot coffee or something else? Disclosure: I was asked to participate in the CocoaVia ® live Your Life with Heart campaign. I was compensated for my time. † This statement has not been examined by the Food and drug Administration. This product is not intended to diagnose, treat, cure, or stop any disease. ​ ​ SEND ME THE WORKBOOK Save Sharing is caring! Share Tweet Pin Share Mail Share keep opting for these: crisis text Line- chief medical officer Covers the complimentary service, mental health, therapy and a lot more - Podcast 97 crisis text Line- chief medical officer Covers the complimentary service, mental health, therapy and a lot more - Podcast 97 crisis text line - any individual can text 741 741 in the us or in Canada text 686868 – and services are available 24 hours a daWhat I eat In A Day - for Runners What I eat In A Day - for Runners What I eat in a day video by a runner. Food diary of everything I ate one day breakfast, lunch, dinner and snacks. plus My rest Day morning Routine My rest Day morning Routine My morning routine on a Camiseta Brighton & Hove Albion FC rest day from running. What I do, what I’m eating on a rest day and other BTS for no running day

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