Hi! exactly how are you? I am tired. That’s what occurs when you get up before Santa Claus though. (That’s not a saying, I don’t understand why I stated that – most likely since of the tired.) since I was up bright as well as early I hit the road for 10 miles. I was taking it simple as well as mainly wished to get some miles on tired legs.
It was quite sluggish up until the last few miles… while I was stopped at a water fountain a man passed me. No big.
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Except he kept looking back at me to see exactly how far back I was. Again, no big.
But he kept looking back to inspect if I was going to pass him, as well as I thought, “C’mon guy, running isn’t my finest angle stop looking at me…”
So, I decided to just pass him. I didn’t want to, I only had about 3 miles left as well as didn’t want to push it. however I Camiseta Selección de fútbol de Arabia Saudita likewise didn’t want anybody looking at my unfortunate sweaty carcass while running – so by some Christmas miracle I was able to pass him, in spite of the truth that my legs were tired as well as I was listening to a random podcast about female problems as well as running.
And that’s why I ran so fast. The end.
After my run I decided to avoid ‘real’ structured yoga as well as decided to do some deep stretching as well as a few yoga moves.
I did the #1 yoga move for runners… pigeon. It’s a excellent hip stretch – an area that is notoriously tight for runners. This is my preferred yoga present since it stretches my IT band – being as well tight there triggers knee pain!
But I took pigeon pose up a notch by flapping my wings. I was truly channeling the pigeon right here as well as it was like I was flying.. except instead of flying I was super heavy as well as tight as well as I just wished to sit on the couch to watch Bravo reruns.
I flapped as well as flapped up until my wings compelled me to get in the Camiseta Selección de fútbol de Suiza shower. Then, I headed to my parents’ home for Sunday dinner.
We had SO many DOGS there!!! My sibling brought his pup as well as it was virtually a Dalmatian Plantation!!
The Mikster as well as I played grocery store as well as discussed the virtues of buying organic as well as the filthy dozen. next time we’ll talk about GMOs.
Most of the day was quite indulgent on the food front, however I did have this super tasty as well as healthy snack mid-afternoon.
It was Camiseta Celta de Vigo a extremely fun, tasty day!!
And the cherry on top…
I have PB in my purse. never leave house without it!! (It’s not organic PB though, don’t tell my niece.)
Question: Do you have PB in your handbag of fitness center bag?
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