Ben and I stayed up pretty late last night and ended up sleeping in this morning. This indicated he needed to drive into work. considering that we’re a one car family, I then had to run to his work (which is only 4 miles away) to get it so I could run drive errands this afternoon.
By the time I got back from my run it was nearly 11am. I considered my breakfast options, but made a decision I really just Camiseta UNAM Pumas wanted to finish off my veggie burger from last night. I don’t think I’ve ever eaten a “lunch or dinner” food for breakfast before. Seriously. You are experiencing RER history with this meal
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So that was really weird. But, it’s what I wanted. and then I realized that Intuitive eating is working for me a lot more than I had realized. On my run this morning I thought about how it’s been a long time considering that I’ve binged on cereal. But, as soon as I announced that I was going to try a different technique I wanted to pour 3 bowls of Cinnamon toast crunch and follow it with 5 scoops of ice cream.
The moral of the story? Listening to my body is working. Fueling myself like an athlete is working. I just have to make a few tweaks to some of my bad habits. But, I don’t have to throw the baby out with the bath water.
Also, I weighed myself today and despite all the Camiseta Selección de fútbol de Brasil Eggnog chocolate Chip cookies that I’ve been “taste testing” I am not up on the scale. Christmas Miracle? Maybe. but I’ll take it.
I ate what I wanted for breakfast. but I realized that wasn’t enough food and didn’t have enough protein to fuel me for my day. So, I added yogurt and granola to the mix and ended up with a a lot more balanced meal
Speaking of balance, I wrote an post for breathe magazine on how I finally learned to balance eating and Running… You can read it here.
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