Hello! I am Camiseta Real Madrid back home and trying to get back into my normal routine. I like routine! But, the jetlag hit me like Camiseta Gamba Osaka a truck today and I literally fell asleep for an hour sitting straight up with my laptop. I woke up like, “What just happened?” and inspected the clock. Ha! I passed out. That’s never happened to me before.
This morning I hit the road for a run. It felt so good to get back to running in my normal spots and shake out my legs. I’m not sore in any way from the race. but I am incredibly super incredibly tight. I plan on hitting up yoga later today. I talk about going to yoga a lot a lot more than I talk about anything else… just need to get to it.
MY most current VIDEOS
4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.
Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides
Get a lot more info on RunEatRepeat.com
More Videos
Next Up
Then She Was Gone – book Review
04:20
Live
00:00
08:21
04:49
My Jerusalem Marathon tee says winner really big on the back. signs with winner were anywhere at the race. I thought they were indicated to be motivational but one of the reps from the tourism Board told me it’s a company sponsor. Ha!
Breakfast was oatmeal and eggs… I’ve been waking up hungry every morning. and staying hungry all day. and going to sleep hungry. I’m hungry.
I think vegas missed me because he’s been searching me out to sleep near me all day. Don’t tell him I said that though because he’ll deny it.
15 minute Body Weight Workout
I have a 15 minute workout for you today. This is great to get in a quick sweat session on a day you aren’t running or want to add in some strength moves. No equipment needed, just choose it.
Do as lots of reps of each step provided below that you can for 45 seconds, rest for 15 seconds. complete all 5 moves and then repeat 2x for 3 rounds total. You’ll be done in 15 minutes!
Question: Do you like routine??
What’s your workout today?
SEND ME THE WORKBOOK
1Save
Sharing is caring!
1
Pin
Share
Tweet
Share
Share
keep opting for these:
21 Day stretch challenge Day 4-Shoulder Stretch
21 Day stretch challenge Day 4-Shoulder Stretch
Hello! How’s it going? We’re on day 4 of the stretch Challenge. I hope you’re getting into a routine of stretching at leas
21 Day stretch challenge for Runners Day 8
21 Day stretch challenge for Runners Day 8
21 day stretch challenge for runners. Day 8 of the stretching series – today we’re doing a quad stretch. find something
4 minute Standing Core workout for Runners
4 minute Standing Core workout for Runners
Standing Ab exercises for Runners. 4 minute workout you can do at home no equipment needed!
last week of the 21 Day stretch Challenge
last week of the 21 Day stretch Challenge
Hello! You made it to the last week of the 21 Day stretch Challenge! Make this the best week of the challenge. Do every
3 easy IT Band Stretches
3 easy IT Band Stretches
3 easy Stretches for runners. You can do these IT Band Stretches nearly anywhere after a run. best stretch for
lower Body workout for Runners – quick how to
lower Body workout for Runners – quick how to
how to do the lower Body workout for Runners. short at home strength workout for runners. fast tutorial on Camiseta Flamengo each exercise
⚡ by shareaholic
.