The meaning of fitness

this week is all about eating, not running so I ought to share some of that fun, right?! Okay, well there was a tiny bit of running. I started the day with a little run. Yeah, my knee is a little creaky so I’m going to take the rest of […]

This afternoon I had a huge eco-friendly smoothie in a mug. I had a couple of handfuls of cashews Camiseta Selección de fútbol de Ghana earlier so this just had ice, protein powder, almond milk as well as spinach. Drippy, tasty mess. MY newest VIDEOS Unorthodox book as well as […]

Today is national (iced) coffee day! because Dunkin Donuts still hasn’t made it to California, I have to work out for homemade stuff. But, I would like to made this a formal invitation to DD to open a place in Irvine,CA asap. P.S. Florida DD, I’ll see you soon! MY […]

Today’s guest publish is from the most impressive runner I’ve ever satisfied in person. I satisfied Janae from hungry Runner woman this summertime as well as she is ridiculously sweet, funny, adorable as well as FAST! Her marathon pr is 3:04. That’s like genuine life magic. So, I’m taking notes […]

Hello! here are the answers to all your questions from the @RunEatRepeat Instagram stories this week. I cut it into 2 parts because I got a call mid-video (um, mideo?). part 1 covers the RER visors and how long to recover for a half or full marathon. part 2 is […]

Hello! How’s your week going? Yesterday I got a very pleasurable surprise… Ben has been traveling and made a decision to bring his cute butt back to SoCal. He showed up around lunch time with flowers, but a lot more importantly – DONUTS. He knows how to get to me. […]

I had clients from 4pm to 8pm tonight. So I needed a snack that was going to stick with me with my typical dinner time. I was craving something sweet, however likewise eggs (random) as well as chose to integrate the two. MY newest VIDEOS 4 minute Standing Core workout […]

because I have a deep and passionate love affair with chickpeas I knew I had to try peasandthankyou‘s recipe for Pumpkin flavor Roasted Chickpeas after seeing it on Kath’s blog recently. This was ideal because I had a baggie of frozen chickpeas leftover from the last Costco can of them […]

Hello! How’s it going? Today I’m sharing some pictures from my phone and breaking it down by the numbers. These are in no particular order… 11 miles – I ran 11 miles today and then stretched for 10 minutes. pace is a lil slow because I walked during a mid-run […]

I think this might be the best grilled cheese I’ve ever had! (And I’ve had a lot of them.) I call it the 3-2-1 Grilled Cheese because 3 veggies with 2 kinds of real California Milk cheese makes for 1 delicious sandwich. Are you wanting to spring clean your diet? […]