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High Achiever by Tiffany Jenkins book review. quick review of the new memoir of a drug addict’s double life. read by the author.

Easy book to listen to while running, eating or whatever else people do.

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Marathon training Day 3



Hello! I ran the Lexus lace Up half Marathon in Riverside yesterday! I’m doing a quick recap on the podcast today.

But first… let’s warm up!

Vegas Update…


Lace Up Riverside half Marathon recap {Podcast}

Lace Up Race series – last one for the year!

– My half Marathon finish time: 1:45:40 – pace: 8:03

Felt good. wanted to use this as my speed work for the week. Slowed for a second to speak to Pam. No kick at the end.

– Theme: Reindeer Run!

– Course: hill at the start and a few great sized hills during the race but Camiseta Selección de fútbol de Francia I wouldn’t call it hilly.

– Weather: Cold! For me (and me only).

– Runner perks: So lots of runner perks!!

Reindeer Antlers. Santa Hats. Santa was Camiseta Chelsea FC there! Food trucks. gear check. Red tee. complimentary print outs of pics from Instagram. complimentary race photos.

– favorite part: I love the food trucks and complimentary race pics!!

– Do it again? Yes!

RER awards for the week {Podcast}:

1st: vegas for his final fight.

2nd: Lindt dark chocolate truffles.

3rd. Celestial Seasonings and Bigelow Seasonal Tea.

My favorites are the Celestial Seasonings Camiseta Barcelona Sugar Cookie Sleigh ride and Bigelow Eggnog Tea.

Celestial has a ton of seasonal flavors:

Candy Cane Lane  // Sugar Cookie Sleigh ride //  Sugar Plum spice //  Cranberry Vanilla Wonderland  //  Gingerbread Spice  //  sweet harvest Pumpkin  // or a holiday flavor pack

Coming up – Race Day Series!

I’m going to cover my race day routine. let me know if you want me to talk about anything in particular. If you have questions – let me know!

Race Day series will cover:

What I do the day before a race.

My race day morning routine.

How I fuel during the race.

What I do after the race…  Fuel. Rest. things I need after a race.

How I recover the days and week after the race… Rest? recovery tools. Running without a watch/music. Notes.

If you have a certain question –> leave it in the comments here OR email me OR call the Podcast Voicemail 562 – 888 – 1644 and leave a message with your name and question!

Thank you for listening! Please leave a rating in your podcast app and subscribe to the show. I really appreciate it!

Question: What gets 1st place for you this week?

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