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High Achiever by Tiffany Jenkins book review. quick review of the new memoir of a drug addict’s double life. read by the author.
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Marathon training Day 3
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Hello! I ran the Lexus lace Up half Marathon in Riverside yesterday! I’m doing a quick recap on the podcast today.
But first… let’s warm up!
Vegas Update…
Lace Up Riverside half Marathon recap {Podcast}
Lace Up Race series – last one for the year!
– My half Marathon finish time: 1:45:40 – pace: 8:03
Felt good. wanted to use this as my speed work for the week. Slowed for a second to speak to Pam. No kick at the end.
– Theme: Reindeer Run!
– Course: hill at the start and a few great sized hills during the race but Camiseta Selección de fútbol de Francia I wouldn’t call it hilly.
– Weather: Cold! For me (and me only).
– Runner perks: So lots of runner perks!!
Reindeer Antlers. Santa Hats. Santa was Camiseta Chelsea FC there! Food trucks. gear check. Red tee. complimentary print outs of pics from Instagram. complimentary race photos.
– favorite part: I love the food trucks and complimentary race pics!!
– Do it again? Yes!
RER awards for the week {Podcast}:
1st: vegas for his final fight.
2nd: Lindt dark chocolate truffles.
3rd. Celestial Seasonings and Bigelow Seasonal Tea.
My favorites are the Celestial Seasonings Camiseta Barcelona Sugar Cookie Sleigh ride and Bigelow Eggnog Tea.
Celestial has a ton of seasonal flavors:
Candy Cane Lane // Sugar Cookie Sleigh ride // Sugar Plum spice // Cranberry Vanilla Wonderland // Gingerbread Spice // sweet harvest Pumpkin // or a holiday flavor pack
Coming up – Race Day Series!
I’m going to cover my race day routine. let me know if you want me to talk about anything in particular. If you have questions – let me know!
Race Day series will cover:
What I do the day before a race.
My race day morning routine.
How I fuel during the race.
What I do after the race… Fuel. Rest. things I need after a race.
How I recover the days and week after the race… Rest? recovery tools. Running without a watch/music. Notes.
If you have a certain question –> leave it in the comments here OR email me RunEatRepeat@gmail.com OR call the Podcast Voicemail 562 – 888 – 1644 and leave a message with your name and question!
Thank you for listening! Please leave a rating in your podcast app and subscribe to the show. I really appreciate it!
Question: What gets 1st place for you this week?
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