delighted Tuesday! This morning I went back to Dana point to lead one more physical fitness group. Today we did a 5K run/walk. I stayed with the back of the pack to make sure nobody got lost so it was quite sluggish going – that’s great since my quads are […]
Read MoreHow to Make protein Peanut Butter
Hi! I’m still trying to paint the kitchen area cabinets. It’s going… um, messy. I am physically not able to do anything as well as not make a mess. I handle Camiseta CF Monterrey to filthy 4 dishes just pouring a glass of water! So, I didn’t want to cook […]
Read MoreSweat Session
I bring the term “sweat session” to a whole new level when I run in humidity. I think my body was just made for dry heat because humidity makes me sweat gush water at an alarming rate. I’m embarrassed as I run by people flinging sweat to and fro ? […]
Read MoreDay at the flight terminal
So, after being at the flight terminal for 5 hours I went to get on my rescheduled flight. I was then informed that it had been pushed back one more 2 hours. I said, “You’re kidding right? I’ve been right here because 8am.” I wasn’t even mad anymore, at that […]
Read MoreFriday Favorite–Srirpocalypse 2013
happy Friday! This weekend is busy for me so I am going to try and be efficient today versus just showing up MY latest VIDEOS Then She Was Gone – book Review A good listen – book and Podcast review series Then She Was Gone by Lisa Jewell – available […]
Read MoreWhat truly goes on at StitchFix–behind the scenes at the mail purchase style business
one of my preferred parts of going to with a business is seeing the real, behind-the-scenes work that goes into making their product or service happen. assumption it’s like truth TV, however I may really discover something? So, I was thrilled to inspect out the StitchFix storage facility as well […]
Read MoreWhat’s in season at the Farmer’s Market?
This morning I did an easy 4 miler to see how my legs are feeling. It felt okay, but my Garmin said I was going very slow! No wonder that lady with a walker lapped me!! Oh well. It’s French toast Friday! MY newest VIDEOS 5 minute Run warm Up […]
Read MoreHow I’m getting in the Christmas Spirit
Hello! how are you? I’m good. I must probably schedule a therapy appointment to talk through that bee debacle from yesterday. but other than that I managed to avoid any bee interactions on my run this morning! I am ramping up for Christmas, but not in the normal ways. even […]
Read MoreEasy meal Prep–5 days of healthy meals with ground turkey
Hello! I’m working with Foster Farms to share 5 different ways to make their organic ground turkey for a week of meal prep. This is a incredibly easy way to prepare 5 healthy lunches or dinners with one protein. MY most current VIDEOS How to do the lower Body workout […]
Read MoreKiller Coffee and Sriracha Ketchup
Hello! How’s it going over there? Over here it’s amazing because I was very productive yesterday and busted out a very big project that had been stressing me out. Yay Monican! I get a thumbs up because I’m happy of myself MY newest VIDEOS Marathon training Day 3 Marathon training […]
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