I did 13.1 miles today in 2:00:58. This is really 8 Camiseta Nagoya Grampus minutes slower than my finest half Mary time so I’m not as well delighted with it, however I still feel like I had a great run ? The hills are still killing me, however they are not stopping me all together.

Around mile 9 a bit old woman with a walker was coming toward me. I was going to scoot over to the lawn so we wouldn’t bump into eachother, however she Camiseta Kawasaki Frontale stopped as well as tried to scoot over before I did. She told me, “Keep Going!” as well as waved. I told her “Good Morning” with a smile ?
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Her “Keep Going” truly assisted me keep going! I needed that ideal then. So, I am passing it on to you.

“Keep Going! You can do it! Whatever you are aiming for ideal now, keep going!”

I couldn’t choose if I desired pancakes or a smoothie for breakfast so after 13 miles I made a decision to have both. I drank the smoothie while cooking the pancakes.

I made pancakes with a recipe I made up as I went along. It had oats, ww flour, egg, cottage cheese, soy milk, baking powder, dash salt. I mixed it up in the blender as well as cook. 

I topped with with PB as well as maple syrup ? Ben raved about them!

Before my run I ate half an english muffin with PB as well as this new Bear naked grain-ola bar. It was just okay. It’s as well thin as well as soft. I believe it would be finest if you fold it in half as well as squish it together to bite into it. then it will have a lot more of a “bite” as well as chew.

I have a great deal of cleaning, tasks as well as fun stuff to do this weekend! By fun I indicate hanging out with Ben, perhaps a museum as well as eating pizza! I don’t indicate going to vegas as well as wasting all my money Camiseta Selección de fútbol de Ghana on hookers as well as strike ? Oh well, I’ll make the very best of it.

“Keep Going!”



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