The meaning of fitness

I am completely exhausted, so sorry for the short post. It’s 10:30pm Pacific time and my body feels like it’s around 1:30am – way past my normal bed time! I am dying here and need to sleep. My eats were very yummy today with some unnecessary snacking, thanks to access […]

even though I was full from dinner the ice cream in the freezer has been calling my name. So, I had some topped with a granola bar as well as some chocolate syrup. A bit over the top, however that’s exactly how I do it. Hey, I have a 15 […]

After a week while of indulging I am extremely frustrated with myself. I am continuously eating things I shouldn’t be — not since they are “Forbidden Foods” (I have released all foods to be allowed) however since I am eating since I’m tired, lonely, tired or out of habit. I […]

how was your Thursday?! Mine was WINDY! Southern California is getting some crazy Santa Ana winds today and my patio umbrella flew away! We just found it in a neighbor’s patio. They’re not our pals anymore as it impaled their cat, but at least I don’t need a new umbrella! […]

It was cold this morning so I busted out my ear muff/headband to keep my ears warm. But, my hands were freezing! I requirement mittens fast. Marathon Training: I was out of it this morning and couldn’t comprehend the speed work I was expected to day (and I was not […]

Hello! I just wished to inspect in as well as state a quick hello. I miss you. Life has been crazy lately with my Grams passing two weeks ago… then my niece was born last week!!!… as well as I’ve been Uber-ing my lil sibling to camp because my mother […]

It’s no trick I like sweets! I like frozen yogurt as well as dark chocolate as well as chocolate chip cookies and… you get the idea. MY latest VIDEOS 4 minute lower Body workout for Runners Five lower Body exercises for Runners! try Camiseta AS Monaco this quick stamina workout […]

I’ve been getting a lot of requests lately to do a meet-up at races or plan a group run for all Run eat Repeaters. love the idea! but I can’t plan anything until after all my videos with Hyland’s Powered covering the Boston Marathon team are done. (Read as: not […]

Hello! How’s your week going? Over right here I spent some high quality time with my fam yesterday, however first… MY newest VIDEOS Running suggestion stay healthy during Camiseta Ajax the COVID19 Outbreak Running suggestion to stay healthy during the Coronavirus outbreak. Can you run as well as walk outside […]

“No Camiseta CF Monterrey one interrupt me, I’m carb loading!”