Tomorrow is national trail mix Day! I have a healthy trail mix recipe below, but first let’s talk running… This morning I did a short quick run. I went to my favorite 5 mile loop, warmed up for 1 mile, did the three in the middle as fast as I […]
Read MoreMerry Christmas 2013
Merry Christmas from your Monican! MY latest VIDEOS Face Mask for Running or walking outside TIPS Face Mask tips for Running or walking outside during Coronavirus outbreak. Do you have to wear a deal with mask as well as finest choices for runners. More Videos 0 seconds of 7 minutes, […]
Read MoreLexus lace Up half Marathon Riverside – Podcast 51
Audio Player 00:00 00:00 00:00 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS MY most current VIDEOS High Achiever – good listen book Review High Achiever by Tiffany Jenkins book review. quick review of the new memoir of a drug addict’s […]
Read MoreSalad in a hummus container
“Salad in a hummus container” doesn’t roll off the tongue as quickly as “Oats in a Jar”, however I believed I’d continue today’s style of eating my meals in food containers that are difficult to scrape out ? When I saw I had this much hummus left I chose to […]
Read More3-2-1 Grilled Cheese with Veggies
I think this might be the best grilled cheese I’ve ever had! (And I’ve had a lot of them.) I call it the 3-2-1 Grilled Cheese because 3 veggies with 2 kinds of real California Milk cheese makes for 1 delicious sandwich. Are you wanting to spring clean your diet? […]
Read MoreWhat to eat during a Race or long Run Podcast 72
Audio Player 00:00 00:00 00:00 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS MY most current VIDEOS Marathon training Day 1 More Videos 0 seconds of 3 minutes, 12 seconds Next Up Marathon training Day 2 01:45 Live 00:00 08:21 03:12 […]
Read MoreSurf City half Marathon report
Today started out like any type of other race day, with PB&J as well as coffee. I likewise had a dilemma… I Camiseta FC Porto was registered for the full Marathon, however chose to do the half when I realized I wasn’t prepared as well as may danger injury as […]
Read MoreThe best summer Playlist of Your Life
Hola! I am off running and eating, per normal today. Then, I have an appointment with my mom. but before I do all that I wanted to share the best summer PLAYLIST of your life. MY most current VIDEOS High Achiever – good listen book Review High Achiever by Tiffany […]
Read MoreHave you had whole eco-friendly Peas? Or split peas or
Hi!! The Run eat Repeat podcast will be back next week! I’m answering your concerns on weight loss & hypothyroidism, warming up before a race as well as organic food vs. conventional. however we’re taking Friday off this week since my editor is super annoyed with me as well as […]
Read MoreNational Running Day Discounts, coupons for RUNNERS as well as MY Running story
Hello! Today is my second preferred day of the year – national Running Day!! (Thanksgiving is Camiseta Selección de fútbol de Dinamarca #1 always as well as forever.) I get asked ‘How did you get started running?’ or ‘What is your running story?’ a lot. just recently I was asked […]
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